André Barroqueiro v4:00/r...11 row
6,528
Meters
32:00.0
Time
2:27.0
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 121 |
March 14, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,528 | 2:27.0 | 110 | 678 | 23 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 |
| 4:00.0 | 150 | 13:20.0 | 1 | 302 | 5 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 |
| 4:00.0 | 26 | 1:16:55.3 | 0 | 300 | 1 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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