Rod Hooper v1:00/1:00r...12 BikeErg
5,726
Meters
12:00.0
Time
2:05.7
Pace
177
Calories
137
Heart Rate
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 61 |
| Revolution Count | 740 |
| Power/kg | 2.2 |
| Drag Factor | 153 |
March 25, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,726 | 2:05.7 | 176 | 905 | 61 | 137 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 65 | 117 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 57 | 122 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 61 | 126 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 60 | 123 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 65 | 135 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 58 | 131 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 66 | 143 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 64 | 149 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 60 | 143 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 66 | 155 | |
| r: 1:00 | 266 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 62 | 153 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 56 | 149 | |
| r: 1:00 | 290 | ||||||
| r3,394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.