Rod Hooper v6:00/1:00r...6 BikeErg
8,808
Meters
21:00.0
Time
2:23.0
Pace
248
Calories
143
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 55 |
| Revolution Count | 1146 |
| Power/kg | 1.5 |
| Drag Factor | 153 |
March 22, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,808 | 2:23.0 | 120 | 711 | 55 | 143 | |
| 6:00.0 | 2,353 | 2:32.9 | 98 | 636 | 51 | 126 | |
| r: 1:00 | 320 | ||||||
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 56 | 138 | |
| r: 1:00 | 298 | ||||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 57 | 150 | |
| r: 1:00 | 294 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 55 | 151 | |
| r: 1:00 | 278 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 54 | 150 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 58 | 147 | |
| r: 1:00 | 295 | ||||||
| r1,768 |
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Workout Graph
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