Rod Hooper v4:00/3:00r...4 row
3,147
Meters
16:00.0
Time
2:32.5
Pace
168
Calories
132
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 180 |
March 20, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,147 | 2:32.5 | 99 | 639 | 30 | 132 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | 121 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | 126 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 30 | 137 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 30 | 144 | |
| r: 3:00 | 453 | ||||||
| r1,656 |
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Workout Graph
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