Rod Hooper v1:40/0:20r...10 BikeErg
7,080
Meters
16:40.0
Time
2:21.2
Pace
195
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,139 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 58 |
| Revolution Count | 966 |
| Power/kg | 1.55 |
| Drag Factor | 131 |
March 13, 2025 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,080 | 2:21.2 | 124 | 727 | 58 | |
| 1:40.0 | 738 | 2:15.5 | 141 | 784 | 61 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 704 | 2:22.0 | 122 | 720 | 58 | |
| r: 0:20 | 106 | |||||
| 1:40.0 | 701 | 2:22.6 | 121 | 714 | 58 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 713 | 2:20.2 | 127 | 736 | 58 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 719 | 2:19.0 | 130 | 747 | 59 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 712 | 2:20.4 | 126 | 734 | 58 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 701 | 2:22.6 | 121 | 714 | 58 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 702 | 2:22.4 | 121 | 716 | 58 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 703 | 2:22.2 | 122 | 718 | 58 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 685 | 2:25.9 | 112 | 687 | 56 | |
| r: 0:20 | 101 | |||||
| r1,059 |
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Workout Graph
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