Rod Hooper v25c/1:00r...8 row
3,663
Meters
18:41.1
Time
2:33.0
Pace
200
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 26:41.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 177 |
March 11, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 3,663 | 2:33.0 | 98 | 636 | 29 | |
| 2:08.0 | 442 | 2:24.7 | 115 | 696 | 31 | |
| r: 1:00 | 98 | |||||
| 2:12.8 | 449 | 2:27.8 | 108 | 672 | 30 | |
| r: 1:00 | 116 | |||||
| 2:21.2 | 460 | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 131 | |||||
| 2:18.3 | 456 | 2:31.6 | 100 | 645 | 30 | |
| r: 1:00 | 137 | |||||
| 2:17.3 | 454 | 2:31.2 | 101 | 648 | 30 | |
| r: 1:00 | 117 | |||||
| 2:26.8 | 466 | 2:37.5 | 90 | 608 | 29 | |
| r: 1:00 | 121 | |||||
| 2:29.7 | 470 | 2:39.2 | 87 | 598 | 29 | |
| r: 1:00 | 105 | |||||
| 2:27.1 | 466 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 132 | |||||
| r957 |
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Workout Graph
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