Rod Hooper v4:00/2:00r...7 row
3,435
Meters
19:00.0
Time
2:45.9
Pace
175
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 175 |
March 06, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,435 | 2:45.9 | 77 | 563 | 29 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | |
| r: 2:00 | 261 | |||||
| r1,848 |
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Workout Graph
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