Rod Hooper v2:00/1:00r...7 BikeErg
7,379
Meters
17:00.0
Time
2:18.2
Pace
211
Calories
142
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 58 |
| Revolution Count | 988 |
| Power/kg | 1.66 |
| Drag Factor | 140 |
March 01, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,379 | 2:18.2 | 133 | 756 | 58 | 142 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 57 | 131 | |
| r: 1:00 | 306 | ||||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 58 | 140 | |
| r: 1:00 | 292 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 58 | 142 | |
| r: 1:00 | 297 | ||||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 57 | 143 | |
| r: 1:00 | 316 | ||||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 59 | 144 | |
| r: 1:00 | 257 | ||||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 58 | 148 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 60 | 148 | |
| r: 1:00 | 284 | ||||||
| r2,035 |
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Workout Graph
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