Rod Hooper 5x0:20/0:10r BikeErg
822
Meters
1:40.0
Time
2:01.6
Pace
25
Calories
119
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,060 |
| Overall Time | 2:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 64 |
| Revolution Count | 108 |
| Power/kg | 2.43 |
| Drag Factor | 140 |
March 01, 2025 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 64 | 119 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 75 | 104 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 72 | 116 |
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 60 | 122 |
| 0:20.0 | 152 | 2:11.5 | 154 | 828 | 60 | 127 |
| 0:20.0 | 147 | 2:16.0 | 139 | 778 | 57 | 130 |
| r238 |
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Workout Graph
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