Rod Hooper v1:00/1:00r...6 row
3,731
Meters
21:00.0
Time
2:48.8
Pace
190
Calories
117
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 177 |
February 25, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,731 | 2:48.8 | 73 | 550 | 29 | 117 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 100 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | 111 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 30 | 112 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 29 | 122 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 28 | 125 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 28 | 134 | |
| r: 1:00 | 119 | ||||||
| r729 |
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Workout Graph
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