Rod Hooper v1000m/2:00r...5 BikeErg
5,000
Meters
11:51.6
Time
2:22.3
Pace
139
Calories
138
Heart Rate
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 21:51.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 56 |
| Revolution Count | 670 |
| Power/kg | 1.51 |
| Drag Factor | 139 |
February 22, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:51.6 | 5,000 | 2:22.3 | 121 | 717 | 56 | 138 | |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 55 | 126 | |
| r: 2:00 | 580 | ||||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 58 | 136 | |
| r: 2:00 | 606 | ||||||
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 144 | |
| r: 2:00 | 744 | ||||||
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 56 | 139 | |
| r: 2:00 | 624 | ||||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 56 | 147 | |
| r: 2:00 | 645 | ||||||
| r3,199 |
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Workout Graph
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