Rod Hooper v1:00/1:00r...9 row
1,687
Meters
10:00.0
Time
2:57.8
Pace
88
Calories
109
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 19:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 176 |
February 18, 2025 07:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 25 | 109 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 97 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 98 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 115 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 115 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 111 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 109 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 115 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 118 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 12 | 111 | |
| r1,047 |
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Workout Graph
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