Rod Hooper v1000m/2:00r...8 BikeErg
8,000
Meters
19:06.1
Time
2:23.2
Pace
221
Calories
134
Heart Rate
| Rest Distance | 4,819 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,819 |
| Overall Time | 35:06.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 56 |
| Revolution Count | 1080 |
| Power/kg | 1.49 |
| Drag Factor | 137 |
February 15, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:06.1 | 8,000 | 2:23.2 | 119 | 709 | 56 | 134 | |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 57 | 123 | |
| r: 2:00 | 603 | ||||||
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 55 | 121 | |
| r: 2:00 | 592 | ||||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 133 | |
| r: 2:00 | 573 | ||||||
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 57 | 132 | |
| r: 2:00 | 584 | ||||||
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 56 | 136 | |
| r: 2:00 | 562 | ||||||
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 57 | 144 | |
| r: 2:00 | 617 | ||||||
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 140 | |
| r: 2:00 | 603 | ||||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 58 | 149 | |
| r: 2:00 | 685 | ||||||
| r4,819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.