Rod Hooper v1:00/1:00r...7 row
3,194
Meters
17:30.0
Time
2:44.3
Pace
163
Calories
124
Heart Rate
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,632 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 175 |
February 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,194 | 2:44.3 | 79 | 571 | 29 | 124 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 102 | |
| r: 1:00 | 137 | ||||||
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 31 | 110 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 30 | 118 | |
| r: 2:00 | 269 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 28 | 125 | |
| r: 2:30 | 334 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | 138 | |
| r: 3:00 | 427 | ||||||
| 3:30.0 | 635 | 2:45.3 | 77 | 566 | 29 | 135 | |
| r: 3:30 | 476 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 28 | 143 | |
| r: 4:00 | 589 | ||||||
| r2,438 |
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Workout Graph
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