Rod Hooper v1:00/1:00r...7 row
1,861
Meters
10:00.0
Time
2:41.2
Pace
95
Calories
116
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 175 |
February 11, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 29 | 116 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 102 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 29 | 118 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 114 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 29 | 117 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 116 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 30 | 124 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | 126 | |
| r: 1:00 | 129 | ||||||
| r888 |
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