Rod Hooper v3:00/2:00r...4 row
2,224
Meters
12:00.0
Time
2:41.8
Pace
115
Calories
131
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 177 |
February 06, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,224 | 2:41.8 | 83 | 584 | 29 | 131 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | 124 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 132 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 30 | 133 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 29 | 136 | |
| r: 2:00 | 293 | ||||||
| r1,149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.