Rod Hooper v1000m/0:20r...5 row
5,000
Meters
26:46.7
Time
2:40.6
Pace
260
Calories
137
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,063 |
| Overall Time | 28:26.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 176 |
February 04, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.7 | 5,000 | 2:40.6 | 84 | 590 | 29 | 137 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 30 | 119 | |
| r: 0:20 | 14 | ||||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 30 | 131 | |
| r: 0:20 | 15 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 30 | 142 | |
| r: 0:20 | 9 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 30 | 147 | |
| r: 0:20 | 16 | ||||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 29 | 148 | |
| r: 0:20 | 9 | ||||||
| r63 |
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Workout Graph
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