Rod Hooper v1:00/1:00r...10 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
103
Calories
106
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 177 |
January 12, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 33 | 106 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 105 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 103 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | 105 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | 105 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | 105 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 35 | 107 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 36 | 106 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 109 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 35 | 110 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 112 | |
| r: 1:00 | 130 | ||||||
| r1,301 |
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Workout Graph
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