Rod Hooper v4:00/2:00r...7 BikeErg
8,420
Meters
19:00.0
Time
2:15.3
Pace
245
Calories
139
Heart Rate
| Rest Distance | 4,082 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,502 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 62 |
| Revolution Count | 1169 |
| Power/kg | 1.76 |
| Drag Factor | 126 |
December 27, 2024 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,420 | 2:15.3 | 141 | 785 | 62 | 139 | |
| 4:00.0 | 1,746 | 2:17.4 | 135 | 763 | 61 | 127 | |
| r: 2:00 | 562 | ||||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 62 | 134 | |
| r: 2:00 | 600 | ||||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 64 | 139 | |
| r: 2:00 | 615 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 68 | 142 | |
| r: 2:00 | 566 | ||||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 62 | 143 | |
| r: 2:00 | 588 | ||||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 62 | 149 | |
| r: 2:00 | 574 | ||||||
| 4:00.0 | 1,689 | 2:22.0 | 122 | 719 | 59 | 143 | |
| r: 2:00 | 577 | ||||||
| r4,082 |
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Workout Graph
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