Rod Hooper v3:00/1:00r...12 row
6,938
Meters
36:00.0
Time
2:35.6
Pace
367
Calories
130
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 1057 |
| Drag Factor | 177 |
December 26, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,938 | 2:35.6 | 93 | 619 | 29 | 130 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 116 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 30 | 118 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | 122 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 30 | 128 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 126 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 131 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | 131 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 29 | 130 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 29 | 145 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | 135 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 142 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 141 | |
| r: 1:00 | 131 | ||||||
| r1,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.