Rod Hooper 30:00 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
278
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 176 |
December 24, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 562 | 29 | 125 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 30 | 110 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 29 | 122 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 29 | 127 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 29 | 130 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 29 | 130 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 28 | 132 |
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Workout Graph
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