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Rod Hooper v0:20/0:10r...24 row

1,696

Meters

8:00.0

Time

2:21.5

Pace

82

Calories

121

Heart Rate

Rest Distance1,241
Rest Time11:40.0
Overall Distance2,937
Overall Time19:40.0
Average Watts124
Calories Per Hour725
Stroke Rate34
Stroke Count274
Drag Factor177

December 21, 2024 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,696 2:21.5 124 725 34 121
0:20.0 76 2:11.5 154 828 36 97
r: 0:10 29
0:20.0 79 2:06.5 173 893 36 112
r: 0:10 26
0:20.0 70 2:22.8 120 713 36 119
r: 0:10 25
0:20.0 70 2:22.8 120 713 36 122
r: 0:10 23
0:20.0 68 2:27.0 110 678 33 123
r: 0:10 15
0:20.0 70 2:22.8 120 713 36 122
r: 0:10 14
0:20.0 68 2:27.0 110 678 36 122
r: 0:10 12
0:20.0 64 2:36.2 92 615 33 115
r: 4:00 436
0:20.0 82 2:01.9 193 964 33 113
r: 0:10 12
0:20.0 77 2:09.8 160 849 36 122
r: 0:10 15
0:20.0 68 2:27.0 110 678 33 126
r: 0:10 14
0:20.0 65 2:33.8 96 630 33 124
r: 0:10 12
0:20.0 73 2:16.9 136 768 36 124
r: 0:10 17
0:20.0 72 2:18.8 131 749 33 128
r: 0:10 9
0:20.0 66 2:31.5 101 646 33 129
r: 0:10 19
0:20.0 67 2:29.2 105 662 33 131
r: 4:00 455
0:20.0 66 2:31.5 101 646 30 106
r: 0:10 14
0:20.0 79 2:06.5 173 893 36 120
r: 0:10 15
0:20.0 72 2:18.8 131 749 36 128
r: 0:10 13
0:20.0 68 2:27.0 110 678 33 129
r: 0:10 14
0:20.0 69 2:24.9 115 695 36 126
r: 0:10 13
0:20.0 66 2:31.5 101 646 33 127
r: 0:10 16
0:20.0 76 2:11.5 154 828 33 130
r: 0:10 10
0:20.0 64 2:36.2 92 615 33 129
r: 0:10 13
r1,241

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