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Rod Hooper v0:45/0:45r...20 row

3,180

Meters

15:00.0

Time

2:21.5

Pace

171

Calories

137

Heart Rate

Rest Distance2,080
Rest Time15:00.0
Overall Distance5,260
Overall Time30:00.0
Average Watts124
Calories Per Hour725
Stroke Rate31
Stroke Count470
Drag Factor177

December 15, 2024 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,180 2:21.5 124 725 31 137
0:45.0 173 2:10.0 159 847 35 114
r: 0:45 115
0:45.0 164 2:17.1 136 766 33 126
r: 0:45 104
0:45.0 165 2:16.3 138 775 32 130
r: 0:45 102
0:45.0 163 2:18.0 133 757 32 131
r: 0:45 102
0:45.0 156 2:24.2 117 701 32 129
r: 0:45 106
0:45.0 170 2:12.3 151 819 32 137
r: 0:45 99
0:45.0 157 2:23.3 119 709 31 134
r: 0:45 101
0:45.0 156 2:24.2 117 701 31 136
r: 0:45 105
0:45.0 161 2:19.7 128 741 32 143
r: 0:45 102
0:45.0 156 2:24.2 117 701 31 139
r: 0:45 97
0:45.0 150 2:30.0 104 656 31 138
r: 0:45 101
0:45.0 154 2:26.1 112 686 31 140
r: 0:45 109
0:45.0 153 2:27.0 110 678 31 139
r: 0:45 107
0:45.0 165 2:16.3 138 775 32 148
r: 0:45 95
0:45.0 153 2:27.0 110 678 31 139
r: 0:45 105
0:45.0 160 2:20.6 126 733 31 149
r: 0:45 105
0:45.0 163 2:18.0 133 757 31 151
r: 0:45 102
0:45.0 165 2:16.3 138 775 32 146
r: 0:45 103
0:45.0 133 2:49.1 72 548 28 131
r: 0:45 114
0:45.0 163 2:18.0 133 757 31 147
r: 0:45 106
r2,080

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Workout Graph

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