Rod Hooper v1:00/3:00r...8 row
1,742
Meters
8:00.0
Time
2:17.7
Pace
99
Calories
136
Heart Rate
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 173 |
December 12, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 31 | 136 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 117 | |
| r: 3:00 | 489 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 148 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 144 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 133 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 143 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 142 | |
| r: 3:00 | 418 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 127 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 137 | |
| r: 3:00 | 426 | ||||||
| r3,621 |
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Workout Graph
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