Rod Hooper v1:00/2:00r...9 row
4,739
Meters
25:00.0
Time
2:38.2
Pace
247
Calories
130
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 173 |
November 19, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,739 | 2:38.2 | 88 | 603 | 32 | 130 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 114 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 33 | 122 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 32 | 131 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 32 | 134 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 33 | 136 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 32 | 140 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 31 | 132 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 36 | 133 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 133 | |
| r: 2:00 | 293 | ||||||
| r2,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.