Rod Hooper v50c/2:00r...5 row
2,742
Meters
13:53.4
Time
2:31.9
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:53.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 175 |
November 16, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 2,742 | 2:31.9 | 100 | 643 | 30 | 126 | |
| 4:21.7 | 893 | 2:26.5 | 111 | 682 | 30 | 126 | |
| r: 2:00 | 275 | ||||||
| 3:46.8 | 737 | 2:33.8 | 96 | 630 | 31 | 127 | |
| r: 2:00 | 278 | ||||||
| 2:51.0 | 554 | 2:34.3 | 95 | 627 | 31 | 131 | |
| r: 2:00 | 279 | ||||||
| 1:54.5 | 370 | 2:34.7 | 94 | 625 | 32 | 129 | |
| r: 2:00 | 289 | ||||||
| 0:59.4 | 188 | 2:37.9 | 89 | 605 | 30 | 120 | |
| r: 2:00 | 277 | ||||||
| r1,398 |
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Workout Graph
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