Rod Hooper v2000m/1:00r...5 BikeErg
10,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
147
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,473 |
| Overall Time | 27:48.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 60 |
| Revolution Count | 1382 |
| Power/kg | 1.71 |
| Drag Factor | 132 |
November 14, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:48.3 | 10,000 | 2:16.8 | 137 | 770 | 60 | 147 | |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 59 | 135 | |
| r: 1:00 | 307 | ||||||
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 60 | 140 | |
| r: 1:00 | 194 | ||||||
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 63 | 157 | |
| r: 1:00 | 316 | ||||||
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 63 | 153 | |
| r: 1:00 | 324 | ||||||
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 59 | 153 | |
| r: 1:00 | 332 | ||||||
| r1,473 |
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Workout Graph
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