Rod Hooper v2:00/2:00r...5 row
2,702
Meters
14:00.0
Time
2:35.4
Pace
143
Calories
131
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 174 |
November 05, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,702 | 2:35.4 | 93 | 620 | 31 | 131 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 31 | 111 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 31 | 124 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 33 | 137 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 139 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | 147 | |
| r: 2:00 | 304 | ||||||
| r1,364 |
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Workout Graph
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