Rod Hooper v1:40/0:20r...10 row
3,275
Meters
16:40.0
Time
2:32.6
Pace
172
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 180 |
November 02, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,275 | 2:32.6 | 98 | 638 | 31 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 32 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 33 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 31 | |
| r: 0:20 | 45 | |||||
| r458 |
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Workout Graph
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