Rod Hooper v1:00/2:00r...5 row
2,552
Meters
13:00.0
Time
2:32.8
Pace
136
Calories
121
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 179 |
October 29, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,552 | 2:32.8 | 98 | 637 | 32 | 121 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 110 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 119 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 31 | 133 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 127 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | 119 | |
| r: 2:00 | 307 | ||||||
| r1,463 |
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Workout Graph
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