Rod Hooper v4:00/2:00r...4 BikeErg
7,199
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
131
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,922 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 61 |
| Revolution Count | 982 |
| Power/kg | 1.85 |
| Drag Factor | 136 |
October 12, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,199 | 2:13.3 | 148 | 807 | 61 | 131 | |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 62 | 121 | |
| r: 2:00 | 663 | ||||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 62 | 134 | |
| r: 2:00 | 676 | ||||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 62 | 138 | |
| r: 2:00 | 717 | ||||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 60 | 132 | |
| r: 2:00 | 667 | ||||||
| r2,723 |
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Workout Graph
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