Rod Hooper v2:30/0:30r...10 row
4,373
Meters
25:00.0
Time
2:51.5
Pace
218
Calories
104
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 182 |
September 24, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,373 | 2:51.5 | 69 | 538 | 30 | 104 | |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 31 | 104 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 30 | 102 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 31 | 106 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 29 | 106 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 30 | 104 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 34 | 109 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 29 | 102 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 29 | 105 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 30 | 101 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 29 | 101 | |
| r: 0:30 | 66 | ||||||
| r619 |
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