Rod Hooper v1:00/3:00r...8 row
1,842
Meters
8:00.0
Time
2:10.2
Pace
109
Calories
123
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 186 |
September 19, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 31 | 123 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 107 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 122 | |
| r: 3:00 | 376 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 114 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 128 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 140 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 124 | |
| r: 3:00 | 433 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 128 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 123 | |
| r: 3:00 | 444 | ||||||
| r3,377 |
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Workout Graph
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