Rod Hooper v1:00/1:00r...12 row
2,583
Meters
12:00.0
Time
2:19.3
Pace
144
Calories
120
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 188 |
September 07, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 32 | 120 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 107 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 116 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 122 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 117 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 120 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 127 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 130 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 125 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 121 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 117 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 126 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 116 | |
| r: 1:00 | 149 | ||||||
| r1,601 |
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Workout Graph
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