Rod Hooper v2:00/2:00r...3 row
1,653
Meters
14:00.0
Time
4:14.0
Pace
90
Calories
110
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 20:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 0 |
August 21, 2024 08:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,653 | 4:14.0 | 21 | 373 | 17 | 110 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 110 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 30 | 112 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 23 | 109 | |
| r549 |
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Workout Graph
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