Rod Hooper v20c/2:00r...5 BikeErg
9,888
Meters
21:44.1
Time
2:11.8
Pace
300
Calories
107
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,619 |
| Overall Time | 31:44.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 62 |
| Revolution Count | 1372 |
| Power/kg | 1.91 |
| Drag Factor | 127 |
August 15, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:44.1 | 9,888 | 2:11.8 | 153 | 825 | 62 | 107 | |
| 1:37.0 | 691 | 2:20.3 | 127 | 735 | 59 | 110 | |
| r: 2:00 | 620 | ||||||
| 2:49.6 | 1,305 | 2:09.9 | 159 | 848 | 64 | 131 | |
| r: 2:00 | 572 | ||||||
| 4:14.8 | 1,957 | 2:10.1 | 159 | 845 | 64 | 143 | |
| r: 2:00 | 574 | ||||||
| 5:49.6 | 2,644 | 2:12.2 | 151 | 821 | 63 | 153 | |
| r: 2:00 | 372 | ||||||
| 7:13.1 | 3,291 | 2:11.6 | 154 | 828 | 63 | 0 | |
| r: 2:00 | 593 | ||||||
| r2,731 |
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Workout Graph
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