Rod Hooper v1:00/1:00r...7 row
3,156
Meters
16:00.0
Time
2:32.0
Pace
170
Calories
119
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 183 |
August 14, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,156 | 2:32.0 | 99 | 642 | 30 | 119 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 107 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | 119 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 30 | 119 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 30 | 121 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | 128 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 126 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 119 | |
| r: 1:00 | 137 | ||||||
| r940 |
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Workout Graph
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