Rod Hooper v500m/2:00r...5 row
2,500
Meters
12:08.2
Time
2:25.6
Pace
136
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 22:08.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 162 |
July 16, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,500 | 2:25.6 | 113 | 689 | 31 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 33 | |
| r: 2:00 | 275 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 31 | |
| r: 2:00 | 302 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 30 | |
| r: 2:00 | 307 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 31 | |
| r: 2:00 | 309 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 31 | |
| r: 2:00 | 326 | |||||
| r1,519 |
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Workout Graph
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