Rod Hooper v1:00/1:00r...11 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
158
Calories
135
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 163 |
July 06, 2024 07:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 31 | 135 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 113 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 107 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 134 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 131 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 144 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 147 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 142 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 133 | |
| r: 1:00 | 150 | ||||||
| r1,546 |
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Workout Graph
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