Rod Hooper v1:00/1:00r...7 BikeErg
7,290
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
127
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 64 |
| Revolution Count | 1025 |
| Power/kg | 1.91 |
| Drag Factor | 121 |
June 29, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,290 | 2:11.6 | 153 | 827 | 64 | 127 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 65 | 113 | |
| r: 1:00 | 325 | ||||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 65 | 120 | |
| r: 1:00 | 296 | ||||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 64 | 126 | |
| r: 1:00 | 327 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 64 | 133 | |
| r: 1:00 | 342 | ||||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 64 | 135 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 65 | 139 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | 127 | |
| r: 1:00 | 326 | ||||||
| r2,254 |
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Workout Graph
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