Rod Hooper v1:00/2:00r...5 BikeErg
6,010
Meters
13:00.0
Time
2:09.7
Pace
182
Calories
129
Heart Rate
| Rest Distance | 3,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 62 |
| Revolution Count | 796 |
| Power/kg | 2 |
| Drag Factor | 145 |
June 25, 2024 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,010 | 2:09.7 | 160 | 851 | 62 | 129 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 66 | 116 | |
| r: 2:00 | 593 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 60 | 130 | |
| r: 2:00 | 630 | ||||||
| 5:00.0 | 2,269 | 2:12.2 | 151 | 821 | 60 | 132 | |
| r: 2:00 | 685 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 62 | 140 | |
| r: 2:00 | 657 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 62 | 130 | |
| r: 2:00 | 675 | ||||||
| r3,240 |
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Workout Graph
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