Rod Hooper v4:00/2:00r...7 row
3,820
Meters
19:00.0
Time
2:29.2
Pace
207
Calories
125
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 173 |
June 13, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,820 | 2:29.2 | 105 | 662 | 30 | 125 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | 122 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | 131 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | 127 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 111 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 32 | 127 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 130 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 30 | 128 | |
| r: 2:00 | 296 | ||||||
| r2,006 |
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Workout Graph
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