Rod Hooper v1:00/3:00r...8 row
1,909
Meters
8:00.0
Time
2:05.7
Pace
118
Calories
130
Heart Rate
| Rest Distance | 3,730 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 174 |
June 08, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 32 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 117 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 3:00 | 489 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 125 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 122 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 125 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 142 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 136 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 148 | |
| r: 3:00 | 465 | ||||||
| r3,730 |
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Workout Graph
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