Rod Hooper v1:00/1:00r...7 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
128
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 172 |
June 02, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 31 | 128 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 125 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | 129 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 129 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 32 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 121 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 32 | 134 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 129 | |
| r: 1:00 | 142 | ||||||
| r977 |
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