Rod Hooper v1:00/1:00r...10 BikeErg
4,947
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
138
Heart Rate
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 67 |
| Revolution Count | 675 |
| Power/kg | 2.45 |
| Drag Factor | 130 |
May 18, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,947 | 2:01.2 | 196 | 975 | 67 | 138 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 71 | 127 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 74 | 139 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 72 | 142 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 73 | 146 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 67 | 141 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 64 | 136 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 68 | 140 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 59 | 130 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 62 | 139 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 65 | 142 | |
| r: 1:00 | 306 | ||||||
| r3,102 |
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Workout Graph
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