Rod Hooper v1:00/1:00r...6 row
4,084
Meters
21:00.0
Time
2:34.2
Pace
219
Calories
118
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 163 |
May 07, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,084 | 2:34.2 | 95 | 628 | 29 | 118 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 108 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 121 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | 125 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 30 | 122 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 29 | 118 | |
| r: 1:00 | 139 | ||||||
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 29 | 118 | |
| r: 1:00 | 151 | ||||||
| r855 |
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Workout Graph
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