Rod Hooper v500m/0:45r...12 BikeErg
6,000
Meters
11:44.6
Time
1:57.4
Pace
200
Calories
135
Heart Rate
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,957 |
| Overall Time | 20:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 70 |
| Revolution Count | 828 |
| Power/kg | 2.7 |
| Drag Factor | 128 |
May 05, 2024 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 6,000 | 1:57.4 | 216 | 1043 | 70 | 135 | |
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 68 | 115 | |
| r: 0:45 | 264 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 69 | 122 | |
| r: 0:45 | 255 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 80 | 136 | |
| r: 0:45 | 244 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 68 | 132 | |
| r: 0:45 | 248 | ||||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 67 | 129 | |
| r: 0:45 | 239 | ||||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 74 | 137 | |
| r: 0:45 | 234 | ||||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 65 | 131 | |
| r: 0:45 | 262 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 70 | 139 | |
| r: 0:45 | 237 | ||||||
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 65 | 134 | |
| r: 0:45 | 237 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 74 | 143 | |
| r: 0:45 | 248 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 74 | 152 | |
| r: 0:45 | 257 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 75 | 157 | |
| r: 0:45 | 232 | ||||||
| r2,957 |
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Workout Graph
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