Rod Hooper v1:00/3:00r...8 row
2,015
Meters
8:00.0
Time
1:59.1
Pace
133
Calories
149
Heart Rate
| Rest Distance | 3,777 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 151 |
April 06, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 30 | 149 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 116 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 147 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 155 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 159 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 154 | |
| r: 3:00 | 467 | ||||||
| r3,777 |
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Workout Graph
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