Rod Hooper v1:00/1:00r...12 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
130
Calories
124
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 148 |
April 04, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 31 | 124 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 109 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 113 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 132 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 122 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 125 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 120 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 122 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 128 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 130 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 129 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 127 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 133 | |
| r: 1:00 | 146 | ||||||
| r1,633 |
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Workout Graph
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