Rod Hooper v1:00/2:00r...9 row
4,998
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
131
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 149 |
March 26, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,998 | 2:30.0 | 104 | 656 | 29 | 131 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 110 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 138 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | 138 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | 140 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | 140 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | 131 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 29 | 134 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 30 | 130 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 126 | |
| r: 2:00 | 306 | ||||||
| r2,691 |
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Workout Graph
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